Here is files and links with descriptions of different activities like hiking, kayaking and bicycling.
The files you can download and print.
Hiking
Short route to Ravnenipa at Hardbakke, approximately 1 hours walk.
Short route to Sperrefjellet, approximately 1 hour
Route in North sea track Ytre-Sula
Kayaking
Paddling from Råketneset - Hågøy around with admitted hiking-tour
Bicycling
Cycling tour to Avløyp, total length 20km
Cycling tour in Solund and Gulen, total length 85km